Weigh In record (no journal entry) for 27 March 2022
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139.4 lb
Lost so far: 11.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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833 kcal
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Fat: 63.88g | Prot: 53.91g | Carb: 14.93g.
Lunch: Smucker's Sugar Free Apricot Preserves, Butter , Keto Bagel, Spinach , Provolone Cheese , Egg Substitute (Frozen or Liquid). more...
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losing 2.1 lb a week
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