Ioana13's Journal, 23 April 2011

185.5 lb Lost so far: 2.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 38.92g | Prot: 107.34g | Carb: 131.87g.   Breakfast: Granny Smith Apples, Plums, Pineapple, Total 0% Greek Yogurt, Strawberries , Skim or Nonfat Milk (Calcium Fortified), Organic Raw Blue Agave. Lunch: Egg, Low Fat Sesame Ginger Dressing, Muenster Cheese, Extra Virgin Olive Oil, Egg White, Cottage Cheese, Broccoli, Brown Mushrooms (Crimini Italian). Dinner: French Fries, Broccoli, Salmon. Snacks/Other: 2% Fat Milk, Sugar, Coffee. more...

2580 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...