Weigh In record (no journal entry) for 27 March 2022
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211.2 lb
Lost so far: 17.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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2318 kcal
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Fat: 157.25g | Prot: 114.70g | Carb: 145.08g.
Breakfast: Old Folks Sausage Patty, Egg. Lunch: Baby Carrots, Broccoli, Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Adams Reserve New York Extra Sharp Cheddar Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kroger Frozen Super Sweet Corn, Butter. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Lily's Dark Chocolate. more...
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losing 1.4 lb a week
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