Weigh In record (no journal entry) for 27 March 2022
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190.0 lb
Lost so far: 11.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2022:
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1445 kcal
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Fat: 57.78g | Prot: 46.24g | Carb: 189.30g.
Lunch: Fresh & Easy Arroz Con Pollo, In-N-Out Dr Pepper. Dinner: McDonald's French Fries (Small), Wonder Texas Toast, Kirkland Signature Smoked Pulled Pork, Great Value Pork Sausage Links. Snacks/Other: Pie Crust, Brach's Easter Hunt Eggs. more...
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losing 1.4 lb a week
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