Weigh In record (no journal entry) for 29 June 2014
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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793 kcal
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Fat: 32.81g | Prot: 66.56g | Carb: 57.85g.
Breakfast: Butter, Granny Smith Apples, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, White Rice, Cottage Cheese (Lowfat 2% Milkfat), Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Tomatoes. more...
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losing 1.8 lb a week
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suntic's weight history
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