CallMeBruce's Journal, 29 June 2014

165.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2166 kcal

Fat: 91.44g | Prot: 96.99g | Carb: 161.00g.   Breakfast: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Double-Double Burger, In-N-Out French Fries. Lunch: Optimum Nutrition 100% Any Whey Protein, Rotisserie Chicken. Dinner: Beef, Corona Corona Extra, Thai Kitchen Peanut Satay Sauce. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...