Weigh In record (no journal entry) for 29 June 2014
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127.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1565 kcal
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Fat: 37.82g | Prot: 54.31g | Carb: 255.96g.
Breakfast: Andy Boy Romaine Lettuce, Fish Sauce, Carrots, Noodles, Grapefruit (Pink and Red), General Mills Lucky Charms Cereal. Lunch: Plums. Dinner: Fried Rice, Trader Joe's Vegetable Fried Rice, Chinese Fried Rice, Andy Boy Romaine Lettuce, Soft Silken Tofu, Tomato Soup, Rice Noodles (Cooked), Watermelon. Snacks/Other: Blueberries, Soft Silken Tofu. more...
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1666 kcal
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Activities & Exercise:
Standing - 1 hour and 14 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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