Weigh In record (no journal entry) for 27 March 2022
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187.8 lb
Lost so far: 101.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1665 kcal
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Fat: 86.78g | Prot: 77.42g | Carb: 143.03g.
Lunch: Ice Cream. Dinner: Coconut Water , Goat Meat (Cooked, Roasted) , Belgian Boys Crepes, McDonald's Ice Cream Cone. Snacks/Other: Member's Mark Butter Rum Loaf Cake, Bob's Red Mill Unsweetened Shredded Coconut, Peanuts. more...
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steady weight
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