Glaun's Journal, 29 June 2014

197.2 lb Lost so far: 27.8 lb.    Still to go: 4.2 lb.    Diet followed 100%.

---

1796 kcal

Fat: 76.15g | Prot: 105.14g | Carb: 173.39g.   Breakfast: Pretzels, Tasty Bite Aloo Palak. Lunch: Beef Pastrami (Cured), EarthGrains Jewish Rye Bread, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Equality Italian Meat Balls, Lean Cuisine Simple Favorites Spaghetti with Meatballs, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2649 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...