Weigh In record (no journal entry) for 26 March 2022
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145.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2022:
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1594 kcal
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Fat: 52.00g | Prot: 54.95g | Carb: 222.15g.
Breakfast: Sardine Fish Oil, Potato, Egg, Selection Mixed Vegetables, Cilantro (Coriander), Jasmine Rice. Snacks/Other: Lactantia Homogenized Milk 3.25%, Great Value Chocolate Chip Granola Bars. more...
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losing 1.4 lb a week
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