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I'm not thrilled with today's number, but I'm not gonna let that get me too down. The body fat has gone down. Today over last Saturday it is down over 2% and has been just about every day this week. That equates to a loss of over 4 pounds and a gain of muscle of the same.
I'll keep on keeping on. Now, Core Synergisitcs!
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153.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1601 kcal
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Fat: 84.81g | Prot: 151.97g | Carb: 66.76g.
Breakfast: Tomatoes, Herdez Salsa, Cabot 75% RF Cheddar, Egg whites. Lunch: Cabot 75% RF Cheddar, Herb Turkey. Dinner: Light Champagne Vinaigrette, arugula, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Sauerkraut, Pork Chops, Haricot verts. Snacks/Other: 3 cheese sauce, Spinach, Fontina & Roasted Garlic Chicken Sausage, Atkins Peanut Butter Cup, Almonds, Sugar Free Dark Chocolate with Almonds, Atkins Day Break, Whey Protein - Choc Peanut Butter. more...
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2899 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Housework - 3 hours, P90X - Core Synergistics - 57 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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