Weigh In record (no journal entry) for 23 April 2011
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332.0 lb
Lost so far: 48.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1608 kcal
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Fat: 65.77g | Prot: 84.06g | Carb: 176.84g.
Breakfast: 6" Western with Cheese Breakfast Sandwich. Lunch: Hotdog Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Brown Rice, Southwest Grilled Chicken Wrap. Snacks/Other: Chocolate Frozen Yogurts (Soft Serve), Strawberries. more...
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losing 6.3 lb a week
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