Weigh In record (no journal entry) for 26 March 2022
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2022:
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2853 kcal
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Fat: 96.35g | Prot: 93.58g | Carb: 203.57g.
Breakfast: McDonald's Steak, Egg & Cheese Bagel, Mcdonald's Hash Brown. Lunch: Shepherd's Pie with Beef. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours, Driving - 10 minutes, Sitting - 12 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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gaining 4.2 lb a week
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