Weigh In record (no journal entry) for 29 June 2014
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185.4 lb
Lost so far: 62.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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636 kcal
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Fat: 26.87g | Prot: 40.22g | Carb: 56.99g.
Breakfast: Garlic Baked Chicken, Banana Nut Bread. more...
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gaining 5.6 lb a week
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liliaustin's weight history
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