Weigh In record (no journal entry) for 29 June 2014
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218.5 lb
Lost so far: 17.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 June 2014:
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969 kcal
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Fat: 26.10g | Prot: 54.79g | Carb: 141.63g.
Breakfast: Tap Water, Strawberries, Blueberries, Nature Made Magnesium, simply fresh Fish Oil, Nature Made Multi Complete with D3, Coffee (Brewed From Grounds). Lunch: Water, Naturade Total Soy, Millville Oats Cereal. Dinner: Cabbage, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Snak Club Raw Almonds, Watermelon, Cantaloupe Melons, Apples, Grimmway Farms Baby Carrots. more...
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3923 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (slow) - 1 hour, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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herrhoff's weight history
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