kendoit's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

159.0 lb Lost so far: 3.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entries for 23 April 2011:

1058 kcal

Fat: 15.13g | Prot: 34.74g | Carb: 206.79g. Breakfast: grapes. Lunch: red beans, bacalao, brown rice. Dinner: cucumbers, pineapple, mango, melon. Snacks/Other: raisins, peanuts. more...

2243 kcal

Activities & Exercise: Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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kendoit's Journal, 23 April 2011

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