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finalmente....-17Kg....altre misure stabili...:)
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177.5 lb
Lost so far: 37.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1102 kcal
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Fat: 56.65g | Prot: 71.39g | Carb: 80.29g.
Breakfast: Salmone Affumicato, Misura Stevia, Caffè Macchiato, Misura Stevia, Sojasun Soya Drink Nature. Lunch: Prosciutto Crudo, Ratatouille a Base di Verdure Stufate, M Classic French Dressing (Aux Herbes), Pomodori. Dinner: Patate (Polpa, senza Sale, Bollite), Pomodori, M Classic French Dressing (Aux Herbes), Carciofi al Vapore, Ratatouille a Base di Verdure Stufate, Prosciutto Crudo, Albicocche. more...
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1961 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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