Weigh In record (no journal entry) for 23 April 2011
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2166 kcal
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Fat: 110.01g | Prot: 177.34g | Carb: 127.33g.
Breakfast: Fruit Punch. Lunch: Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomatoes, Mushrooms, Egg Omelet or Scrambled Egg. Dinner: Chicken Breast (Skin Not Eaten), Mushrooms, Tomato Basil Pasta Sauce, Pasta (Made with Egg, Cooked). Snacks/Other: Milk Chocolate Peanut Butter Cups, Camembert Cheese, Arugula (Rocket), Tomatoes, Chicken Style Dippers. more...
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1881 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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