Weigh In record (no journal entry) for 29 June 2014
|
233.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2014:
|
3157 kcal
|
Fat: 70.19g | Prot: 103.43g | Carb: 320.14g.
Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: I Can't Believe It's Not Butter! Butter, Hovis Wholemeal Bread Medium, Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Lamb Roast (Lean Only Eaten), Roasted Potato, Green Peas (Frozen) , Bisto Gravy Granules, Broccoli , Cauliflower , Carrots . Snacks/Other: Stella Artois Lager, Tesco Soft Scoop Vanilla Ice Cream, Tea with Milk. more...
|
|
3586 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianwstrong's weight history
|