selena-sany's Journal, 26 March 2022

143.1 lb Lost so far: 13.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

745 kcal

Fat: 24.05g | Prot: 28.32g | Carb: 111.07g.   Breakfast: 煮鸡蛋, 肉包子, 豆腐脑. Lunch: 火腿肠, 葡萄干, 即食燕麦片, 柿饼. Dinner: 苹果（去皮）. Snacks/Other: 牛奶巧克力糖. more...

1944 kcal

Activities & Exercise: Hula Hoop - 1 hour, Grocery Shopping - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...