Weigh In record (no journal entry) for 25 March 2022
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181.0 lb
Lost so far: 22.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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251 kcal
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Fat: 4.98g | Prot: 20.56g | Carb: 29.04g.
Lunch: Adria Torrada Integral, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Arroz Parboilizado Cozido. more...
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gaining 7.7 lb a week
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alferreira's weight history
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