Weigh In record (no journal entry) for 24 March 2022
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179.9 lb
Lost so far: 23.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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808 kcal
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Fat: 11.75g | Prot: 55.72g | Carb: 118.17g.
Breakfast: Adria Torrada Integral. Lunch: Visconti Pão de Forma Integral, Sadia Tender. Dinner: Visconti Pão de Forma Integral, Pif Paf Moela de Frango, Arroz Parboilizado Cozido. Snacks/Other: Club Social Crostini, Gomets Bala de Goma, Nutryllac Bananada Natural, Sadia Mini Tender. more...
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losing 1.5 lb a week
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alferreira's weight history
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