moemike's Journal, 25 March 2022

188.2 lb Lost so far: 3.0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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2726 kcal

Fat: 136.25g | Prot: 134.85g | Carb: 171.74g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Ruffles Original Potato Chips, Columbus Salame Calabrese Hot Salami. Dinner: Ground Beef (Cooked), Potato. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3319 kcal

Activities & Exercise: Standing - 10 hours and 50 minutes, Driving - 50 minutes, Sitting - 5 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...