Weigh In record (no journal entry) for 28 June 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2235 kcal
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Fat: 93.88g | Prot: 84.27g | Carb: 287.71g.
Breakfast: Toasted English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Strawberries, Pineapple, Chocolate Covered Peanut Butter, Godiva Dark Chocolate Covered Strawberries, Sweet Cherries, Caesar Salad with Romaine, Scrambled Egg Sandwich, Tuna Sandwich, Frankfurter or Hot Dog on Bun. Dinner: Chocolate Ice Creams, Fresh'n Easy Garden Salad, Flatout Flatbread Harvest Wheat, Veggie Burgers. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries, Schneider's Napoli Style Pepperettes. more...
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3182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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