Weigh In record (no journal entry) for 28 June 2014
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174.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1606 kcal
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Fat: 46.55g | Prot: 94.81g | Carb: 204.64g.
Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Kellogg's Special K Original Cereal, Water, Regular Coffee. Lunch: KFC Crispy Chicken Strips (3). Dinner: White Cake with Icing (Home Recipe or Purchased), Watermelon, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Baked Beans, Aquafina Water (16.9 oz), Mahi Mahi. more...
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losing 14.0 lb a week
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