Weigh In record (no journal entry) for 22 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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3652 kcal
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Fat: 145.56g | Prot: 151.62g | Carb: 434.94g.
Breakfast: laughing cow swiss, mixed veg, white rice, chicken, popcorn, victoria marinara, whole wheat pasta cooked. Lunch: laughing cow swiss, chicken, alphabet soup. Dinner: 365 chicken pizza, beer, 14" Cheese Pizza (Thin Crust). Snacks/Other: good neighbor, victoria marina, tortilla chips, almonds, cashews. more...
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2616 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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