Weigh In record (no journal entry) for 25 March 2022
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190.2 lb
Lost so far: 11.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1892 kcal
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Fat: 73.74g | Prot: 59.26g | Carb: 252.39g.
Lunch: Panera Bread Everything Bagel. Dinner: Yard House Nashville Hot Chicken Sandwich, Potato Chips. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Small), Girl Scout Cookies Thin Mints, Whoppers Robin Eggs, Hershey's Cookies ‘N’ Creme Bar, Brach's Easter Hunt Eggs. more...
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losing 2.8 lb a week
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