Weigh In record (no journal entry) for 28 June 2014
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202.4 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1322 kcal
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Fat: 69.13g | Prot: 78.73g | Carb: 71.62g.
Breakfast: Mayonnaise, Potato French Fries, Sugar, Espresso Coffee. Lunch: Butter (Salted), Egg, Kefir. Dinner: Strawberries, Kefir, 365 Sundried Tomatoes, Kirkland Signature Artichoke Hearts, Pinot Noir Wine, Gouda Cheese, Veal Meat. more...
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2704 kcal
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Activities & Exercise:
Running - 10/mph - 5 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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Nalko N's weight history
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