Weigh In record (no journal entry) for 25 March 2022
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130.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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959 kcal
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Fat: 36.61g | Prot: 48.45g | Carb: 88.51g.
Breakfast: Vibrant Health Green Vibrance, Vega Protein & Greens Vanilla, Mangos , Coffee, MUD\WTR MUD\WTR, Spectrum Organic Virgin Coconut Oil. Lunch: Mary's Gone Crackers Super Seed Crackers, Sabra Classic Hummus, Nasoya Organic Extra Firm Tofu, Navels Oranges . Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 0.7 lb a week
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