Weigh In record (no journal entry) for 28 June 2014
|
136.5 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2014:
|
914 kcal
|
Fat: 32.05g | Prot: 51.99g | Carb: 101.67g.
Breakfast: Tea with Semi-Skimmed Milk, Tesco Pomegranate, Salsa (Ready to Serve), Egg, Tesco Chestnut Mushrooms. Lunch: Cadbury Dairy Milk. Dinner: PizzaExpress Pollo Pesto Pizza, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Plain Yoghurt (Lowfat), Nutella Hazelnut Spread, Coffee with Milk. more...
|
|
1925 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (moderate) - 3/mph - 2 hours and 14 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizabeth1991a's weight history
|