Elizabeth1991a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 14th: 247 * 15%
fat: 11.02g
|
protein: 12.50g
|
carbs: 22.66g
1508*  1261
Sun 13th: 1117 * 66%
fat: 31.99g
|
protein: 76.29g
|
carbs: 70.61g
1540*  423
Sat 12th: 2268 * 133%
fat: 56.27g
|
protein: 50.78g
|
carbs: 229.31g
1662*  606
Fri 11th: 1065 * 63%
fat: 45.87g
|
protein: 29.19g
|
carbs: 91.47g
1558*  493
Thu 10th: 1528 * 90%
fat: 40.32g
|
protein: 56.28g
|
carbs: 192.69g
1734*  206
Wed 9th: 1375 81%
fat: 35.59g
|
protein: 73.36g
|
carbs: 167.94g
1948  573
Tue 8th: 2333 * 137%
fat: 28.39g
|
protein: 70.32g
|
carbs: 243.59g
1621*  712
Mon 7th: 795 47%
fat: 24.52g
|
protein: 49.38g
|
carbs: 96.45g
1657*  862
Sun 6th: 1396 * 82%
fat: 69.42g
|
protein: 70.52g
|
carbs: 122.15g
1660*  264
Sat 5th: 1200 * 71%
fat: 59.09g
|
protein: 71.58g
|
carbs: 92.52g
1846*  646
Fri 4th: 2419 * 142%
fat: 47.21g
|
protein: 63.50g
|
carbs: 237.87g
1696*  723
Thu 3rd: 1299 * 76%
fat: 31.21g
|
protein: 80.67g
|
carbs: 150.81g
1508*  209
Wed 2nd: 1075 * 63%
fat: 58.81g
|
protein: 42.93g
|
carbs: 79.56g
1583*  508
Tue 1st: 1069 * 63%
fat: 46.70g
|
protein: 66.48g
|
carbs: 93.91g
1758*  689
June 2014
Mon 30th: 1276 * 75%
fat: 45.68g
|
protein: 74.36g
|
carbs: 92.07g
1657*  381
Sun 29th: 949 * 56%
fat: 32.79g
|
protein: 39.26g
|
carbs: 93.66g
1614*  665
Sat 28th: 914 * 54%
fat: 32.05g
|
protein: 51.99g
|
carbs: 101.67g
1925*  1011
Fri 27th: 1880 * 111%
fat: 46.55g
|
protein: 78.64g
|
carbs: 195.45g
1687*  193
Thu 26th: 855 * 50%
fat: 23.16g
|
protein: 38.35g
|
carbs: 97.18g
1797*  942
Wed 25th: 1243 73%
fat: 56.96g
|
protein: 70.65g
|
carbs: 99.74g
1573*  330

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