KammyBear's Journal, 28 June 2014

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Weigh In record (no journal entry) for 28 June 2014

131.4 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:

1010 kcal

Fat: 40.61g | Prot: 57.56g | Carb: 102.18g. Breakfast: Whole Milk, Bananas. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: Chicken Leg, Chicken Thigh, Butter (Salted), Couscous (Cooked). more...

1546 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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KammyBear's Journal, 28 June 2014

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