Weigh In record (no journal entry) for 28 June 2014
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230.0 lb
Lost so far: 9.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1446 kcal
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Fat: 63.96g | Prot: 67.16g | Carb: 155.52g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: Eggplant Parmesan Casserole, Italian Bread, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Pizza. Snacks/Other: Glucerna Hunger Smart Shake - Homemade Vanilla, Dole Banana Dippers. more...
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losing 0.9 lb a week
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