Weigh In record (no journal entry) for 28 June 2014
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166.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1054 kcal
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Fat: 32.15g | Prot: 41.08g | Carb: 158.78g.
Breakfast: Thomas' Bagel Thins - Cinnamon Raisin, V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: Brownie, Kraft Cool Whip Fat Free, Oscar Mayer 98% Fat Free Chicken Breast Lunch Meat, Pringles Sour Cream & Onion Potato Crisps (Can), Arnold Pocket Thins Italian Herb. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Fruit Salad with Marshmallows. Snacks/Other: Pop Weaver Caramel Glazed Popcorn (Bag), Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Great Value Large Marshmallows, Stauffer's Original Animal Crackers. more...
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2090 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (slow) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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