olgierdd's Journal, 22 April 2011

183.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 11.24g | Prot: 14.35g | Carb: 98.23g.   Breakfast: French Rolls. Dinner: Beer, Brandy. Snacks/Other: Grapefruit (Pink and Red), Coffee with Cream. more...

3242 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...