Weigh In record (no journal entry) for 22 April 2011
|
133.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
973 kcal
|
Fat: 15.99g | Prot: 33.10g | Carb: 179.29g.
Breakfast: light cranberry juice. Lunch: Light Fat Free Vanilla Yogurt, cookie dough, Instant Oatmeal made with Whole Grain Oats - Regular, Vanilla Soy Slender Soy Milk, sugar free fat free gelatin dessert, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned). Dinner: Roasted Vegetable Pizza, Vegetable Soup (Low Sodium, with Water) , chef salad, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking). Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream. more...
|
|
1643 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Threadmill - 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweetsueann's weight history
|