Weigh In record (no journal entry) for 28 June 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2439 kcal
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Fat: 128.13g | Prot: 50.38g | Carb: 253.95g.
Breakfast: Coffee with Milk and Sugar, Egg White, Chiquita Banana. Lunch: Poppyseed Cake without Icing, Blondie, Dunkin' Donuts Iced Coffee with Milk and Sugar. Dinner: Extra Virgin Olive Oil, Carrots, Beets, Balsamic Vinegar. Snacks/Other: Angry Orchard Crisp Apple Hard Cider, Hershey's Skor, Borges Marcona Almonds. more...
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gaining 1.4 lb a week
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desdem's weight history
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