Weigh In record (no journal entry) for 22 April 2011
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162.0 lb
Lost so far: 3.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1879 kcal
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Fat: 81.48g | Prot: 69.56g | Carb: 121.80g.
Breakfast: Coffee (Brewed From Grounds), Chocolate Cupcake. Lunch: Croutons, Vinaigrette Dressing, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Red Table Wine, Dry or Hard Salami, Cooked Spinach (from Fresh), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Organic Boneless Beef Rib Eye Steak. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Grapefruit. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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