Weigh In record (no journal entry) for 28 June 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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3324 kcal
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Fat: 100.14g | Prot: 108.29g | Carb: 277.81g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Bananas . Lunch: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: Pork Loin (Country-Style Ribs), Frontera Red Chile Enchilada Sauce with roasted tomato & garlic. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, GT'S Organic raw Kombucha, Original, enymes+probiotics+detoxifiers, Coffee, So Delicious Coconut Milk Creamer - French Vanilla. more...
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2913 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Running - 7/mph - 15 minutes, Driving - 15 minutes, Standing - 3 hours and 53 minutes, Sleeping - 7 hours and 20 minutes, Resting - 20 minutes, Sitting - 11 hours and 25 minutes. more...
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losing 0.7 lb a week
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