Weigh In record (no journal entry) for 28 June 2014
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177.6 lb
Lost so far: 34.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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449 kcal
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Fat: 27.73g | Prot: 10.82g | Carb: 44.66g.
Breakfast: Driscoll's Strawberries, Cocoa Powder (Unsweetened), Spectrum Chia Seeds, Artisana Raw Walnut Butter, Rice Dream Original Rice Milk Drink, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 12.6 lb a week
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