corifeo's Journal, 28 June 2014

133.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 88.35g | Prot: 159.65g | Carb: 168.68g.   Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Egg Omelet or Scrambled Egg, Nabisco Club Social Integral, Coffee with Milk and Sugar. Lunch: Great Value Chicken Bacon Ranch Sandwich Kit, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken, Cheese & Bean Burrito. Snacks/Other: Blackberries, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1948 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...