roblain2030's Journal, 28 June 2014

198.6 lb Lost so far: 4.0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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2281 kcal

Fat: 99.62g | Prot: 70.62g | Carb: 280.17g.   Breakfast: Cheddar Cheese, Toasted White Bread, Scrambled Egg, Sugar, Tea (Brewed). Lunch: Simply Orange Simply Lemonade, Doritos Cool Ranch Tortilla Chips. Dinner: Chicken Breast, Panera Bread Creamy Tomato Soup, Panera Bread Greek Salad (Half), Pepsi Pepsi, Panera Bread Lemonade (Grande). Snacks/Other: Pound Cake, Marinos Lemon Italian Ice. more...

3356 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 58 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...