|
Wow - finally a nice drop. I see a light at the end of the tunnel. Onward to the last 10. WooHoo!
|
140.4 lb
Lost so far: 10.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2014:
|
1215 kcal
|
Fat: 55.70g | Prot: 42.04g | Carb: 140.85g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Ore-Ida Golden Crinkles French Fried Potatoes, Publix Swiss Cheese, Pepsi Pepsi (Can), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Sargento Natural Provolone Cheese, Kraft Miracle Whip Dressing, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Publix Large White Enriched Bread, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can). Snacks/Other: Bananas. more...
|
|
1746 kcal
|
Activities & Exercise:
Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
 Comments
28 Jun 14 by member: Lori in Lakewood
|
28 Jun 14 by member: ChicaLean
|
28 Jun 14 by member: connyemg
|
Wow, nice number, hope I do that well on Monday's weigh in.. :)
28 Jun 14 by member: Re-energize
|
Thanks all for the great comments. Had a great afternoon. My class had a BBQ in the park. Ate lunch before I went. Took 3 bottles of water and had good time socializing. Haven't seen most of them since our reunion two years ago.
28 Jun 14 by member: MontanasMom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MontanasMom's weight history
|