Jerrald Zeigler's Journal, 28 June 2014

165.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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655 kcal

Fat: 18.75g | Prot: 39.50g | Carb: 82.00g.   Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon, Silk Silk Almondmilk Protein + Fiber, Kellogg's Frosted Flakes. Dinner: Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), chicken fresca healthy choice café steamers. more...

3253 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...