Weigh In record (no journal entry) for 22 April 2011
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160.8 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2504 kcal
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Fat: 48.36g | Prot: 55.10g | Carb: 215.56g.
Breakfast: Cinnabon Coffee Creamer. Lunch: Meatless Quesadilla with Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Refried Beans with Cheese, Mexican Rice. Snacks/Other: Lite Beer, 312 Urban Wheat Ale, Diet Coke, Coffee, Special K Bar Chocolatey Pretzel, Lite Beer. more...
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2592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 6 hours and 10 minutes, Sitting - 7 hours, Driving - 1 hour and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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