Weigh In record (no journal entry) for 28 June 2014
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219.0 lb
Lost so far: 17.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2014:
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937 kcal
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Fat: 32.00g | Prot: 44.34g | Carb: 138.92g.
Breakfast: Strawberries, Tap Water, Coffee (Brewed From Grounds), Millville Oats Cereal, Nature Made Multi Complete with D3, simply fresh Fish Oil, Nature Made Magnesium, nature made garlic supplement. Lunch: Cauliflower, Broccoli Flower Clusters, GFS Fish Beer-Battered Cod, Water, Cherry Tomatoes. Dinner: Watermelon. Snacks/Other: Snak Club Raw Almonds, Naturade Total Soy Meal Replacement - Chocolate, Cantaloupe Melons, Grimmway Farms Baby Carrots. more...
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3430 kcal
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Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Housework - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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herrhoff's weight history
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