Weigh In record (no journal entry) for 25 March 2022
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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497 kcal
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Fat: 26.61g | Prot: 33.04g | Carb: 30.76g.
Breakfast: 卷饼, 煮鸡蛋, 咸菜. Lunch: 蒙牛风味酸牛奶（原味） 风味酸牛奶（原味）, 炒菜心, 鸭肉. more...
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losing 4.6 lb a week
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selena-sany's weight history
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