Weigh In record (no journal entry) for 22 April 2011
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159.0 lb
Lost so far: 17.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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770 kcal
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Fat: 30.05g | Prot: 54.78g | Carb: 76.23g.
Breakfast: Strawberries, Peaches (Solids and Liquids, Water Pack, Canned), Cream (Half & Half, Fat Free), Coffee. Lunch: Turkey Ham, Green Peppers, Egg. Dinner: Strawberry yogurt (Fiber One), Berry Medley (Frozen), Rotisserie Chicken, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2552 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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