Weigh In record (no journal entry) for 22 March 2022
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254.0 lb
Lost so far: 4.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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2680 kcal
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Fat: 140.52g | Prot: 120.41g | Carb: 163.38g.
Breakfast: Egg (Whole), Jimmy Dean Simple Scrambles Meat Lovers, Decaffeinated Coffee, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Fage Total 2% Greek Yogurt (227g), Blackberries, Strawberries. Lunch: Fresh Express Leafy Green Romaine, Great Value Shredded Extra Sharp Cheddar Cheese, Kraft Deli Deluxe American Cheese Slices, Newman's Own Greek Vinaigrette Dressing, 100% Whole Wheat Pita Bread. Dinner: Fresh Express Leafy Green Romaine, Great Value Shredded Extra Sharp Cheddar Cheese, Mezzetta Pitted Greek Kalamata Olives, Newman's Own Greek Vinaigrette Dressing, Boiled Egg, Oscar Mayer Real Bacon Bits, Beyond Meat Beyond Sausage Hot Italian. Supper: Lagunitas Lagunitas IPA, Brewdog Elvis AF. Snacks/Other: Ocean Spray Milk Chocolate Cranberry Bites, HEB Apple Coffee Cake, Pics Spicy Southwest Tex-Mex Trail Mix, Kind Dark Chocolate Nuts & Sea Salt Nut Clusters. more...
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gaining 2.3 lb a week
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