Tink1953's Journal, 24 March 2022

270.0 lb Lost so far: 11.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 32.21g | Prot: 22.30g | Carb: 95.60g.   Breakfast: Trader Joe's Bacon Jam, Noosa Lemon Yoghurt (4 oz), White Bread, Scotsburn Butter, Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. Lunch: Bananas, Atkins Meal Cookies n' Creme Bar, Great Value Sugar Free Lemonade Drink Mix. more...

3033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...